Always Remember To Love, Thrive, And, Most Importantly Practice.

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Become a patron of mine by donating. Donating is an investment in a healthier, more mindful community. My mission is to provide accessible, transformative meditation and wellness programs that empower individuals to lead balanced, fulfilling lives. With your support, I can expand my craft and reach, offering free sessions and paid-for services to serve the individual, developing innovative wellness workshops, and creating an online wellness sanctuary. Your contribution helps me nurture mental and emotional well-being in a world that desperately needs it, fostering resilience, joy, and a deeper connection to the self and others. Join me in making a profound difference, one mindful moment at a time.

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Testimonials

I loved every bit of my meditation with Liza. Her empathy, calmness, and loving energy reassured me that I've found my spiritual coach! I appreciate the space to help me be present in the moment and go deep into my desires and feelings. It's one thing to hear Liza on Insight Timer and then to have a personal 1:1 confirmed where I'm at on my spiritual journey!

-Tori G.

Liza always creates a safe space to talk through creating a life that aligns with one’s values and purpose. Her coaching sessions feel like she’s holding your hand and gently pushing you to critically think about your life — and make intentions with confidence. My journey with her began in 2021 when I was reassessing my job and questioning if I wanted to stay with my company. I didn’t! I’ll be starting a new job soon that is a better fit culturally and is the exact role I spoke about — but didn’t know existed. I manifested the transition that I’m going through. And while there were some hardships, I saw those moments as growth. A little discomfort when one is morphing is par for the course. Liza’s sessions were part of my spiritual toolkit that helped me to remain patient and stay focused on my purpose. She’s a gift! 

-Dalila

“Liza is so inspiring, sweet and generous. She offered so much of her great knowledge for the benefit of others.” Manifestation 101 Workshop

Even from my first manifestation session with Liza, I felt lighter. I came to the session like a spinning top, with a head full of thoughts and feeling lost. Her warm spirit guided me through the process of constructive thought. I began to sort my feelings and gain clarity on what roadblocks may be stopping me from realising my dreams and desires. If you are in need of the tools to start manifesting your new reality, I highly recommend. You won't be disappointed! _Kerri

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